EVOLVE
8 WEEK CHALLENGE!
Designed to OPTIMISE your health, your body & your mind! FAT LOSS FOCUSED
THIS PROGRAM IS FOR YOU IF..
You're done with trying and failing - no more quick fixes!
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You haven't been able to stay consistent at anything long enough to get the results you want.
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You feel confused about what to eat, how much to eat and what are the best foods for your goals.
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You keep losing weight and gaining it back.
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You start eating better, then end up bingeing and loop in these cycles frequently.
STARTS
MAY 1ST!
LEARN HOW I DROPPED 20KGS!
are you ready to stop?
short term fixes that end up doing more long term damage mentally & physically?
if you've tried..
different programs & diets, you've stopped and started, lost weight & gained it or can't seem to stay on track & don't know why
this is for you!
client
transformations
I created this for you so you can...
Stop wasting time with trial and error!
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Be guided and supported throughout your journey by an experienced coach
Have a clear pathway and structure so you know exactly what to do to reach your goals - no more guessing and feeling confused
Have a better relationship with yourself and your body
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Feel confident, vibrant and sexy in your day to day life
HIT YOUR GOALS AND THRIVE!
get results like these women did!
what's included
Nutrition
Nutrition like you've never learned before. The skills and strategy to sustainable fat loss.
Read more below..
Training
The exact training you need to burn fat and tone up. All in an easy to use app.
Read more below..
Coaching
This is the most important part of the Program! Zoom Coaching calls with Jade.
Read more below..
Accountability
Weekly check-ins with your Coach. You'll build solid consistency and hit your goals!
Read more below..
nutrition
There is a HUGE food focus in my programs. For good reason - most women really struggle when it comes to getting their nutrition right for them.
You will learn simple and sustainable changes that will be easy to carry through into your “everyday life” after the challenge.
Nutrition guidance from your Coach for the entire 8 weeks Education, learn about calories and macronutrients, how to keep it SO simple, learn strategies on how to be in a calorie deficit and feel satisfied so you can finally lose the excess weight and not feeling like you're starving.
Everything you need to know so you can implement this into your life easily without having to follow “fancy” meal plans and be in the kitchen for hours.
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Calorie and macronutrient guidance
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Track your food in an easy to use app
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Learn the best hacks for sustainable weight loss
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Meal ideas and hacks to spice things up
training
The training programs are set up in an easy to use app with videos.
You will be able to log your workouts and watch yourself progress throughout the 8 weeks as well as log your measurements, upload your progress photos and track your weight.
Beginner and intermediate options.
Weights and cardio workouts.
Choose how many times a week you can workout (3 - 5 is advisable for best results).
I show you the best exercises to maximise fat loss and body changes (toning up).
coaching and support
This is by far the most important part of the program.
This is not just about supplying you with a food plan and training program, that’s not what’s needed for your success.
Your Coaching calls will be held in Zoom with your Coach (Jade) on every call. Replays will be immediately available for those who cannot attend live.
Each call we will be working through different topics (education, hacks, challenges) that are relevant to your journey. You will be able to submit your questions and they will be answered on the call.
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It’s Coaching, support and accountability. It’s building strategy and working through “life’s obstacles and distractions” because they will absolutely come up. It’s working through your fears, doubts and self sabotage.
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PLUS...
loads more value!
Weekly check-in sheets to submit to your Coach.
Your Coach to get an overview of your week, what’s working really well, what you need help with or any struggles you’re facing which will then be addressed in the coaching calls or videos in the group (as most people actually end up having similar things happening).
Accountability is another huge factor along your journey and you will have check-in points along your journey.
Access to a Members only FB group where you will be able to be with like minded women on the exact same journey as you.
Videos from your Coach to help with your mindset, motivation and habits.
get results like these women did!
